Superfood to beat stress

Food to help you sleep

• warm milk
• wholemeal bread with Marmite
• oats

Food to calm your churning stomach

• potatoes
• plain yogurt
• bananas

Food to ease your tearful moods

• turkey
• cottage cheese
• beetroot

Food to quell your jittery nerves

• steak
• lettuce
• sardines

Food to soothe your racing heart

• porridge
• berries
• milk

Cosmopolitan UK -  July 2007